Diabetes - Diabetes and New Year: Diabetic Foot Symptoms and Prevention
The New Year period is a process that requires special attention for diabetes patients. The importance of nutrition and lifestyle changes to prevent serious complications such as diabetic foot becomes even more important during this period. As Istanbul diabetic foot experts, we consider it important to inform our patients about diabetic foot symptoms during the New Year season.
New Year is a time to have fun and eat foods you don’t regularly eat at other times of the year. However, since it’s a celebration time, many traditional New Year foods tend to be higher in saturated fat, free (added) sugar and salt than our normal diets.
For more information about diabetic foot and its complications, you can check our article What is Diabetic Foot: What You Need to Know About Diabetic Foot.
If you have diabetes or are at risk of diabetic foot, choosing from New Year foods and drinks during this time of year can be very tempting, which can increase your risk of showing diabetic foot symptoms. One of the situations we frequently encounter in diabetic foot Istanbul clinics is that increased blood sugar levels during holiday periods negatively affect foot health.
Fortunately, we have many useful information and healthy New Year recipes that will help you have fun throughout the New Year season while paying attention to your diabetes management. As Istanbul diabetic foot experts, we share our special recommendations to protect your foot health during this period.
Diabetic Foot Symptoms and Things to Pay Attention to During New Year Period
Among diabetic foot symptoms are numbness, tingling, pain in the feet, slow healing of wounds and risk of infection. Increased sugar consumption during the New Year period can cause these symptoms to worsen. As diabetic foot Istanbul experts, we recommend that you perform regular foot checks during this period.
Healthy Nutrition Tips and Diabetic Foot Prevention
- New Year recipes and diabetic foot friendly nutrition
- The effect of New Year and alcohol consumption on diabetic foot symptoms
- Diabetes management when eating out during New Year
Pay special attention to your diabetes management and diabetic foot health during this period.
Make sure you have stocked all the medications you need while your family doctor is closed. For example, if you are doing ketone testing, make sure you have enough test strips to do this throughout the holiday. If you are showing diabetic foot symptoms, keep emergency numbers where you can reach Istanbul diabetic foot experts ready.
If you get sick during this time, we have advice on diabetes management when you are uncomfortable. If you need emergency medical advice while your family doctor is closed, contact 112.
Stay Active: Important for Diabetic Foot Health
Although we all like to put our feet up and rest during the holiday period, staying active is critical for diabetic foot patients. Being physically active can help you lower your blood sugar, blood pressure and blood fats and manage your weight during the New Year period. This also reduces the risk of diabetic foot symptoms.
There are many easy and fun ways to be physically active even when the weather is cold. A brisk walk is a great way for diabetic foot health. Jumping with children, dancing at a party or going for a walk also helps you stay healthy!
New Year Nutrition and Diabetic Foot Health
Healthy Food Choices
- Choose low-sugar desserts
- Limit alcohol consumption
- Eat regular meals
- Monitor blood sugar levels
- Stay hydrated
Foot Care During Holidays
- Daily foot inspection
- Proper hygiene
- Moisturizing
- Comfortable shoes
- Regular exercise
Emergency Preparedness
Medical Supplies
- Sufficient medication stock
- Test strips for monitoring
- Emergency contact numbers
- Medical records
- Insurance information
Emergency Contacts
- Family doctor
- Diabetic foot specialist
- Emergency services (112)
- Pharmacy
- Hospital
Conclusion
The New Year period can be challenging for diabetes patients, but with proper planning and care, you can enjoy the holidays while maintaining your health. Diabetic foot symptoms should be monitored closely, and expert support should be sought when necessary.
Important: Don’t neglect your diabetic foot health during the New Year period. Regular monitoring and expert care are essential for preventing complications.
For more information about diabetic foot treatment, visit our treatment methods page.
